The worst 4-letter word.

The last week and a half have been refreshingly normal. More than that, the word defining the past week and a half would have to be... humble. Humility was a word that came up for me at 2 meetings this week, within 2 days of each other. It's not a topic I hear much, and …

When even my therapist can’t give me what I want.

I had my therapy session yesterday, and it was disappointing. It was one of those sessions where you're left wondering, "Why am I even here?" I should know enough by now to expect those sessions to come, but I don't. I get cranky and annoyed. The last thing I said before I left was, "I …

Heart-Silence

I am coming to appreciate the value of silence. I don’t mean just silence in the sense that there are no words. I mean heart-silence.Some people, when you tell them your emotional state, what you’re experiencing, respond with advice or suggestions. I’ve noticed this for awhile, and it comes in several forms. When I was …