Rhythms

The past 2 days have been "down days" for me. I've been trying to keep track of when I feel depressed, to get an idea if there's a rhythm or flow to it. It seemed to have more of a PMDD feel to it; but this isn't PMDD. I'm wondering if it cycles every 2 …

Taking Care

As a trauma survivor, and as a person, I've learned through trial and error that I have to take care. When entering situations, or contemplating whether to remain in certain situations, relationships, or places, I have to decide what will be best for my emotional state. In many ways, I have to consider this more …